Since then we have grown into a multi-dimensional fitness business and we cater for all aspects of outdoor group training, team building, functional corporate workouts and everything in between, whilst still maintaining our core values of combining fitness and nature in an eco friendly way. Our goal was to create exciting group workouts using outdoor facilities as much as possible and doing so in an environmentally friendly and sustainable manner. Our business was established back in 2010 as an alternative way to keep fit. Latin-inspired, low impact, cardio dance class for older adults.Thank you for visiting the Fitness Bootcamp platform. Latin-inspired cardio dance class for children.
Cize workout classes series#
This is an Ashtanga style yoga class which moves quickly through a series of athletic poses which builds strength, stamina and flexibility. Yoga class that includes the use of dynamic breathing techniques, chanting, mantras and meditation, along with traditional poses. Yoga: ChairĪ Yoga class including gentle stretches and traditional poses that uses a chair throughout the class or for support while standing. This class encourages strong abdominals, a supple spine and overall flexibility. Learn the fundamentals of proper breathing and correct body alignment in a relaxing atmosphere. This class combines the benefits of Yoga and Pilates. Yoga class focusing on a series of intermediate postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles at an intermediate level. Yoga class introducing a variety of Hatha Yoga poses that promote flexibility, specific breathing and relaxation techniques. Open access to the walking or running track for personal use. Walk FitĪ low impact workout which alternates between periods of walking and stationary exercise. Tai Chi improves flexibility, balance, strength, coordination and mental concentration. Tai Chi – BeginnerĪ style of martial arts that involves uniform smooth motions in sequence. Stretch and Strengthįitness class focusing on improving posture and flexibility by strengthening and stretching the muscles of the body. This class focuses on improving posture and flexibility by doing various stretching exercises. Stepįitness class providing a cardiovascular workout using the Step, with choreography. Open access to the cycling room for a personal workout. Each class involves cardiovascular,muscular strength and endurance components with a focus on postnatal specific core work and flexibility. This program allows parents to participate in an exercise class with their babies in the room. Pilates – Beginnerįitness class with a slow-paced sequencing of Pilates movements, primarily focusing on awareness of the spine, specific breathing techniques, building core strength and overall flexibility. Suitable for anyone with low bone density or osteoporosis. Osteo Fitįitness class with weight-bearing exercises to build and maintain stronger bones while increasing muscle strength. Some classes have floor work and others use chairs for the conditioning portion. Appropriate for people with low bone density or osteoporosis. Provides low intensity exercise options for cardio and conditioning. Gentle and slow-paced class for all fitness levels. This fitness class is designed for parents to participate together with their child(ren) as a family.
This fitness class is designed specifically for new parents/caregivers to attend with their baby. Open access to the fitness centre or weight room where participants can exercise with equipment at their own pace. This is a High Intensity Interval Training (HIIT) class that offers both cardio and strength components. Cardio High/LowĪ cardiovascular workout including both high and low-impact options. This class focuses on music and dance movements to create a dynamic, exciting, aerobic workout. Boot Campįitness class that will challenge you to improve your cardiovascular fitness, muscular strength, and endurance levels! Cardio and Sculptįitness class for all levels of experience with both cardio and conditioning components for a full-body workout. Body Sculpt Lower Bodyįitness class focusing on strengthening the muscles of the legs, gluteus and core. Body Sculpt: Coreįitness class focusing on strengthening the muscles in the abdomen, lower back and pelvis. Fitness class emphasizing full-body conditioning with a focus on muscle strength and endurance.
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